BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes)

Hey everyone, it is Louise, welcome to our recipe site. Today, we're going to prepare a special dish, BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes). It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes) is 6 uds.. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes) estimated approx 40 min.

To begin with this recipe, we have to prepare a few ingredients. You can have BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes) using 14 ingredients and 6 steps. Here is how you cook it.

Ideas de menús que hago para mi pequeña de 9 meses

Ingredients and spices that need to be Prepare to make BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes):

1. Para la burger:
2. Carne picada de pollo (2 pechugas)
3. 1 calabacín
4. 1 zanahoria
5. 1/2 cebolla
6. Pan rallado sin sal o harina integral
7. Aceite de oliva
8. 1 huevo pequeño
9. 3 cucharadas leche vegetal (avena por ejemplo)
10. Para el hummus:
11. 1 vaso lleno de guisantes frescos o bien congelados
12. El zumo de 1/2 limón
13. 1/2 diente ajo
14. 3 cucharadas aceite de oliva

Steps to make to make BLW ideas (Burger de pollo con calabacín y zanahoria y hummus de guisantes)

1. Para la burger: Limpiamos muy bien las pechugas y las troceamos (también podéis pedir que os la piquen en la carnicería). Una vez troceadas las picamos en la picadora o trituramos. Reservamos
2. Pelamos el calabacín, lo cortamos en trozos y picamos en picadora o trituramos. Lo mismo haremos con la zanahoria y la cebolla. Una vez trituradas todas las vamos a cocinar en una sartén con un chorrito de aceite de oliva. Una vez hechas las añadimos a la carne picada y mezclamos.
3. Por último agregamos el huevo, el pan rallado sin sal o la harina integral y la leche de avena. Mezclos todo hasta que esté bien integrado y formamos las hamburguesas.
4. Las cocinamos en una sartén con unas gotitas de aceite de oliva hasta que estén bien hechas y ya estarían.
5. Para el hummus: Herviremos los guisantes unos 8/10 minutos. Colaremos y dejamos escurrir el agua.
6. En el vaso de la batidora añadiremos todos los demás ingredientes y los guisantes. Batimos bien y listo!

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