Lenguado y sardinas fritas con espárragos a la plancha

Hey everyone, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Lenguado y sardinas fritas con espárragos a la plancha. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Lenguado y sardinas fritas con espárragos a la plancha is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Lenguado y sardinas fritas con espárragos a la plancha is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Lenguado y sardinas fritas con espárragos a la plancha, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lenguado y sardinas fritas con espárragos a la plancha delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lenguado y sardinas fritas con espárragos a la plancha is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lenguado y sardinas fritas con espárragos a la plancha estimated approx 20-25 minutos.

To begin with this recipe, we must prepare a few ingredients. You can cook Lenguado y sardinas fritas con espárragos a la plancha using 7 ingredients and 10 steps. Here is how you cook that.

Esta receta es sana y rica.

Ingredients and spices that need to be Take to make Lenguado y sardinas fritas con espárragos a la plancha:

1. 600 gramos lenguados
2. 400 gramos sardinas
3. 3 manojos espárragos
4. Sal
5. Harina
6. 1 pastilla caldo concentrado de verduras
7. Aceite de oliva virgen extra

Steps to make to make Lenguado y sardinas fritas con espárragos a la plancha

1. Cortamos los espárragos por donde se rompen con la mano, echamos en una fuente y lavamos.
2. En la olla rápida echamos un poco de agua, colocamos el cestillo de cocer al vapor y echamos dentro los espárragos con una pastilla de caldo concentrado desmenuzada y cocemos un minuto y sacamos.
3. Quitamos la cabeza y la piel oscura a los lenguados, lavamos y colocamos en un plato y echamos un poco de sal.
4. Quitamos las cabezas y tripas a las sardinas, lavamos y colocamos en un plato con un poco de sal.
5. En una fuente o un plato grande echamos harina y enharinamos el pescado.
6. En una sartén con aceite de oliva freímos el pescado a nuestro gusto.
7. En una plancha o sartén echamos unas gotas de aceite de oliva y colocamos los espárragos y los asamos.
8. En una bandeja colocamos el pescado frito, los espárragos a la plancha y así cada comensal puede servirse la cantidad que guste en su plato.
9. Estos ingredientes son para 3 personas y el tiempo de preparación es de 20-25 minutos.
10. Este plato es muy fácil de hacer y siempre está riquísimo.

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